Hey, I’m Jake of Body by Jake and this your motivational tip of the day.
Visualization, man. Do you hear it all the time? “I love to visualize.” Think about this: visualize success. You’re thinking about a new job. You’re thinking about a new career. Maybe it’s just you want to be better today.
I mean VISUALIZE, don’t just see it. Feel it, touch it, embrace it. Whatever that is. Whatever that it is, I want you to paint the picture in your mind. See it, visualize it, believe it. “I want that job.” What is it about that job? What is it about that relationship? You want to make it better?
Visualize you getting better at doing it! Smell it. Feel it. Touch it. Believe it. Go through it in your mind to visualize to succeed.
That’s the way we do it every day and it’s a matter of saying this little mantra over and over again.
“Stick to the fight when you’re hardest hit. It’s when things seem worst that you must not quit! Don’t quit! Have a great day!”
To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.
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