Hey, I’m Jake of Body by Jake. Are you ready to be energized? How about lots of tri’s (triceps)? I know, I hear it all the time “Jake, the back of my arms. They’re feeling a little flabby.”
Let’s firm and tighten them with Lotsa Tri’s. You’ve got two cans of tomato paste or some weights. Well, I know Assan does and Gabby does. We’re going to show you how we do some quickies right now. Let’s work the tri’s (triceps).
Our first exercise is called Triangle Tri’s (triceps) because your arms are in a bit of a triangle. Bring it out and in. Nice and easy. Resist on the way back. Good! Stomach nice and tight, bend the knees slightly. Feet are shoulder width apart.
The back of the arms: firming, toning. That’s it. Breathe normally, take it at your own pace. He’s into it. Look how beautiful we are here. I mean the sky! We’re in magnificent Arizona, it’s unbelievable! Working the back of the arms, the old tri’s (triceps).
Next exercise now, let’s take it behind our head, a little bit wider. And we’re going to separate the cans or the weights, only to bring it up and down. Up and down. The back of the arms. There you go! Resist, visualize. That’s what you want to do. Visualizing a great day, visualizing succeeding. That’s it Gabby! Gabby, come on. Here we go, we’re pumping it a little bit quicker. A little bit quicker. Nice and easy. Stomach nice and tight. Good! Few more repetitions, few more repetitions, drop it behind your head.
Behind your head, good! Now close the weights and the cans together, and now bring them up again. You go just a little bit different, a little bit different, work a little bit different part of the tricep. Now, that’s the way to do it! Stomach nice and tight, squeeze that buttisimo.
Perfect. I’m smiling, now we’re smiling. Now we are smiling. Good! Working the back of the arms. That’s it. You have three minutes. We’re working those tri’s (triceps) firming toning those tri’s (triceps).
Now, what we’re going to do is, let’s go to the side. And we’re going to kick it out. Right, elbows in close and kick it right out, good. Elbows up high and kick it out.
Nice and good. Nice. Come on Gabby, show us how we do it, a little bit more. That’s it. There you go. You feel it up on top. That’s it. You want to really feel it. So as you’re coming up you want to squeeze. Flex the triceps.
That’s it. Keep it working, a little bit smoother. Hey you go Assan. Everybody can do this no matter what your fitness level. Take it at your own pace. He’s into it.
Our last exercise will be a tricep dip. Put the weights down and here we go. We’ll use our bench. If you have a chair, you can use the chair, make sure it’s nice and sturdy. Here we go. Bring it right down legs together hands are closer, hands and closer.
Perfect. Bring it up and down. Well done! Pulse them. Nice and easy does it. Bring it up and down.
“Remember we’re breathing normally, taking it at your own pace. Ease into it, have some fun and remember to smile.”
To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.
Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.