Hey, I’m Jake of Body by Jake and here we go. I hear this all the time “Jake, I can’t do this. I can’t do that. I can’t get that job. I can’t exercise. I can’t get up early enough in the morning. I can’t figure this out.”
Let’s do this.
Every time you say “I can’t,” I want you to visualize and change those words to “I can.” “I can do this if I just start and do it slowly and start to exercise. If I work hard enough, I can get that promotion. I can do whatever I choose to do.”
Because you will begin to believe. Because when you believe, you will absolutely achieve. Remember, let’s change those words “I can’t” to “I can” and believe it. Let’s say it right now: “I can do it. I can achieve. I can succeed.”
“Stick to the fight when you’re hardest hit. It’s when things seem worst that you must not quit! Don’t quit! Have a great day!”
To reduce and avoid injury, you should check with your doctor before beginning any fitness program. You perform any exercises at your own risk. BlueCross® Blue Shield® of Arizona (BCBSAZ) and Body by Jake® are neither responsible nor liable for any injury or harm you may sustain as a result of performing any exercise. Body by Jake is independent of BCBSAZ.
Blue Cross, Blue Shield, and the Cross and Shield Symbols are registered service marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.